Diet Soda Can Make You Fat

Drinking diet soda with your favorite meal doesn’t mean you’ve already cheated calories nor can it help you in your diet plan.

A new research from the University of Texas showed that diet sodas don’t actually help with weight loss. Gulping two or more diet sodas a day will balloon your waistline overtime compared to nondrinkers.

Why?  Since you know that your drinks are diet soda, there’s a tendency to eat more foods either

high in fats or cholesterol.  Drinking diet sodas can also spike your appetite to junk foods.  Junk foods are loaded with so much MSGs and it will make you thirsty as you’re about to finish a pouch.  Besides, people often mistaken hunger for thirst, the result is to eat more.

To be sure you’re drinking healthy, swap it with non-fat-milk.   It’s packed with protein, helps build muscle and aids in weight maintenance.  If milk can make you blow out, take instead green tea.  Beyond

Its antioxidants and other phytonutrients, green tea has also been shown to heat up your metabolism which can also help in weight loss.