3 Days Diet And Lose 10 Pounds

Try this diet that has been tested, guaranteed effective and is scientifically proven to help you lose weight in 3 days. You can have as much water,tea,salt,pepper as you like but no other seasoning. After going on the three-days diet, you can eat normally for four days and then go back to it. But do not over eat on those four days.

Day 1                                            

Breakfast:

Black coffee or tea (with 1-2 packets of 

    Sweet & Low or Equal

1/2 Grapefruit or Juice

1 Toast with 1Tbsp Peanut butter

Lunch:

1/2 cup of Tuna

1 Toast

Black coffee or tea (with 1-2 packets of 

  Sweet & Low or Equal

Dinner:

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots 

1 apple

1 cup regular vanilla ice cream

DAY 2                                                   

Breakfast :

Black coffee or tea (with 1-2 packets of

     Sweet & Low or Equal)

1 Egg

1/2 Banana

1 Toast

Lunch:

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner:

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

DAY 3                                                       

Breakfast:

Black coffee or tea (with 1-2 packets of 

    Sweet & Low or Equal

5 regular saltine crackers 

1 ounce cheddar cheese

1 apple

Lunch
1 boiled egg

1 toast

Black coffee or tea (with 1-2 packets of 

    Sweet & Low or Equal

Dinner:

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

Important: Drink four glasses of water or diet soda per day. You can add herbs, salt, pepper,vinegar, Worcestershire sauce, mustard or ketchup to your food. 


Note:  Follow the diet for three days and lose 10 pounds. It works based on a chemical reaction so you must eat everything in the diet without substituting.